Self Myofascial Massage & Vinyasa Flow with Claire
Sun, Nov 09
|Baltimore
Flow through sun salutations - then see how things shift after breathing through self myofascial massage
Time & Location
Nov 09, 2025, 1:30 PM – 2:30 PM
Baltimore, 811 Cathedral St, Baltimore, MD 21201, USA
Guests
About the Event
Join Claire to move through vinyasa flows, then experience the opening release of self-myofascial massage, and flow again to see what shifts.
*Please note that the location of this class is the Gallery of the church, not the Great Hall.
This is part of the HALIA Collective, a series of a new yoga, breath, and sound healing-based collective based out of Emmanuel Episcopal Church, lead by Claire.
Props for this class:
Yoga mat
Coregeous ball / small exercise ball (you can substitute a rolled up towel or blanket)
Tickets
Participant
Reminder that you may pay with your heart. We recommend $10 - $35 for this one hour yoga flow class.
$
Total
$0.00