(Folder) Shoulder Relief Self Massage & Vinyasa Flow with Claire
Sun, Dec 14
|Baltimore
Flow through sun salutations - then see how things shift after breathing & rolling out with self myofascial massage.
Time & Location
Dec 14, 2025, 1:30 PM – 2:30 PM
Baltimore, 811 Cathedral St, Baltimore, MD 21201, USA
About the Event
Join Claire to move through vinyasa flows, then experience the opening release of self-myofascial massage, and flow again to see what shifts. This particular class will focus on shoulder relief!
This is part of the HALIA Collective, a series of a new yoga, breath, and sound healing-based collective based out of Emmanuel Episcopal Church, lead by Claire.
Props for this class:
Yoga mat
TuneUp Yoga balls (you can substitute tennis or lacrosse balls)
* We have a few of each of the above available to borrow
Tickets
Participant
Reminder that you may pay with your heart. We recommend $10 - $35 for this one hour yoga flow class.
$
Total
$0.00