Mental Health Self-Care with Kerriann Otaño

Soprano Kerriann Otaño came face to face with her anxiety monster when covering at the Metropolitan Opera, and from then on it continued to rear its ugly head every time she tried to sing. Since then, she has spent the last few years learning to care for her mental health with therapists, finding affordable help, and culling mitigation techniques. It is her mission to share what she's learned with singers. 

- The healing power of using your senses to come back to the present moment, 

- Tools to find affordable resources in an unbalanced and expensive health care system, 

- Opening up conversations to get rid of the stigma of talking about what you are suffering from mentally

All of these are just a small part of what we will cover in this session.