Energy & Sound Vibrations Yoga with Elyse Anne Kakacek

Did you know the vibrations from your own voice can be healing to your body? And vibrations from the pull of the rotation of the earth and universe effect your mental state?

Elyse Kakacek will take us through a yoga flow that channels energy and vibrations through the chakras and gives you ways to not only explore what you're experiencing in a moment but to find a more centered place.

Wear clothes you can move in, have a journal/pen in addition to a blanket and pillow nearby. Please also try not to eat or drink coffee within two hours of class and to plan to be in a space where you can have some privacy.