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Breath Assessment with Jay Colwell

Sun, Dec 20

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A slow flow to help you map out and notice the tensions and relaxations in your body right now.

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Breath Assessment with Jay Colwell
Breath Assessment with Jay Colwell

Time & Location

Dec 20, 2020, 3:30 PM – 4:30 PM EST

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About the Event

A slow flow to help you map out and notice the tensions and relaxations in your body right now. Breathing into isolated parts of the body to feel, notice, and exhale.

You will need a yoga mat, yoga bolster (or cushion), strap (or belt/towel), and a Coregeous ball (or similar) for this class. Led by Singing Body Clinic's Jay Colwell.

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