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Sun, Dec 20
|Zoom
Breath Assessment with Jay Colwell
A slow flow to help you map out and notice the tensions and relaxations in your body right now.
Registration is Closed
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Time & Location
Dec 20, 2020, 3:30 PM – 4:30 PM EST
Zoom
About the Event
A slow flow to help you map out and notice the tensions and relaxations in your body right now. Breathing into isolated parts of the body to feel, notice, and exhale.
You will need a yoga mat, yoga bolster (or cushion), strap (or belt/towel), and a Coregeous ball (or similar) for this class. Led by Singing Body Clinic's Jay Colwell.
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